W e l c o m e
Coppola Nutrition Offers Remarkable Dietary & Lifestyle Solutions & Preventions to Autoimmune Conditions, Depression and Anxiety.
What We Do
Why Choose Coppola Nutrition
- CNT Integrative Nutrition, focuses on optimizing whole health (not just on managing symptoms).
- As an integrative nutritionist, I educate you on lifestyle modifications (not just supplements, or food restrictions).
- Self-empowering you to lead a healthy life (not just giving you advice).
- For more information about all the services we offer please book a free 20 min consultation.
Unhealthy eating habits can be an underlying cause of:
- Brain fog
- Anxiety
- Depression
- Joint pain
- Tissue & muscle damage
- Cravings
- Irritability
- Bloating
- Skin conditions
- Irregular sleep
- Difficulty focusing
- Hormone fluctuations
- Mood swings
- Energy crashes
- Many medical disorders
- And so much more
While alleviating many symptoms, our nutritional guidance can help improve a wide variety of health problems, including:
- Adrenal problems
- Arthritis
- Asthma
- Autoimmune diseases
- Cancer
- Detoxification
- Diabetes
- Digestive disorders: IBD, IBS, GERD, acid reflux, heartburn
- Fatigue & chronic fatigue
- Food allergies and sensitivities
- Headaches & migraines
- Heart health
- Hormonal imbalances, including PMS, menopause, infertility & PCOS
- Parkinson’s disease
- Skin conditions: acne, eczema, psoriasis
- Sleep disturbances
- Thyroid disorders
- Weight concerns: weight loss, metabolism instability
What you will experience:
- Weight loss
- No more bloating and embarrassing gas
- Elevated confidence
- Better sleep
- Clearer Skin
- Better focus and mental clarity
- Feeling comfortable in your body
- Increased energy
- Better mood
Our Focus: microbiome
The Secret to a Healthy Gut Microbiome? Diversity, Diversity, Diversity!
The Secret to a Healthy Gut Microbiome? Diversity, Diversity, Diversity!
The Secret to a Healthy Gut Microbiome? Diversity, Diversity, Diversity!
Your Gut Microbiome & Your Immune System
Over 80% of your immune system resides in the lining of your gut, and your microbiome is in constant contact with it. A healthy, resilient gut microbiome relies on high richness and biodiversity. When there is high richness and diversity of the microbes in your gut, your immune system is stronger and more stable.
Gut microbiome richness and diversity are two important concepts worth taking a second to fully understand:
- Richness is the total number of bacterial species in your gut microbiome.
- Diversity is the amount of individual bacteria from each of the bacterial species present in your gut microbiome..
The Secret to a Healthy Gut Microbiome? Diversity, Diversity, Diversity!
The Secret to a Healthy Gut Microbiome? Diversity, Diversity, Diversity!
Decreased Diversity is Associated with Disease
Having low gut microbiome diversity matters because it’s associated with a number of chronic illnesses including:
- Obesity 3
- Insulin resistance 3
- High cholesterol 3
- Inflammation 3
- Type 1 diabetes 4
- Type 2 diabetes 5
- Colorectal cancer 5
- Crohn’s disease 5
- Ulcerative colitis 5
- Celiac disease 5
- Allergies 5
- Chronic fatigue syndrome 6
- Polycystic ovary syndrome (PCOS) 7
This is by no means an exhaustive list, but it does make an important point – low microbial diversity can make you sick.