Reclaim Your Energy, Sleep, and Metabolism Through Menopause

Menopause brings real changes — brain fog, energy dips, disrupted sleep, weight that settles in new places. Most women are handed a single solution: a prescription, a diet, or a gym membership. But menopause isn't a single problem, and it doesn't respond to a single fix.

The Menopause Reset addresses your whole biology in the right order: first we measure, then we rebuild your metabolic foundation, then we build strength, then we optimize hormones with real data in hand. Every phase is personalized to you — your labs, your symptoms, your life.

Stop guessing and start tracking. Your program begins with a comprehensive intake and functional lab work analyzed in partnership with licensed medical practitioners — measuring your baseline estrogen, progesterone, DHEA, thyroid, and cortisol. At the same time, a licensed chiropractor assesses your posture and joint mobility, so we know exactly what your body needs before you ever lift a weight.

By understanding your precise biological starting point, we eliminate guesswork and build a data-driven roadmap tailored to your unique biochemistry.

This is the heart of the Coppola Method. Together we calm inflammation, restore your gut microbiome, and replenish your body with nutrient-dense whole foods. You'll learn:

• Protein timing for sustained energy and muscle preservation
• Blood sugar stabilization strategies that end the 3 p.m. crash
• Hormone-supportive nutrition you can sustain for life

No extreme restriction. No 30-day gimmicks. Just a practical, sustainable framework that works with your changing body — not against it.

Structural Integrity First. We work with a licensed chiropractor to ensure your posture and joint alignment are ready before progressive strength training begins. Lifting on top of compromised alignment is where injuries happen — and where most women give up. We build your foundation first, so strength training becomes something your body welcomes.

Then, Progressive Strength — Guided by Vela. Once you're cleared, you'll train with Vela, the strength and wellness app I designed specifically for women over 40. Vela gives you structured, progressive resistance workouts, adherence tracking, and a clear path from your first session to lasting strength — right on your phone, between our sessions and beyond.

Muscle is your metabolic engine and your longevity insurance. This phase is a purposeful investment in your future self — building the strength and mobility you need today so you can keep doing exactly what you love when you're 80.

With your labs in hand and your foundation rebuilt, we review your results in collaboration with licensed medical practitioners. If hormone replacement therapy is indicated, prescribing and medical management are handled by licensed providers — while I support the process nutritionally, helping your body respond, absorb, and thrive.

Optional: Practitioner-Prescribed Peptides. When diet and lifestyle need an extra edge, we work with licensed practitioners who can evaluate whether prescribed peptide therapy is appropriate for you. These targeted amino acid chains may support growth hormone efficiency, healthy body composition, sleep quality, and tissue repair. All evaluation, prescribing, and medical oversight remain with licensed providers.

Menopause is not a decline to manage. It's a transition to move through with intention — and come out the other side stronger, clearer, and more at home in your body than you've been in years.

Let's build your roadmap.

This program is for you if:

• You're in perimenopause or menopause and tired of being told "that's just aging"
• You want real data before making decisions about your hormones
• You're ready to build strength safely, without injury setbacks
• You want a sustainable food framework — not another restrictive diet
• You value having licensed medical professionals involved in your care